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Mindfulness and Meditation Coaching
Through mindfulness and meditation we can learn to befriend our busy minds and the psychological process that we are so attached to. We live in a world that is primarily asleep to our power.
Because we identify and overemphasize the importance of our thinking minds, or our psychological process, we are never actually in touch with reality. We are in touch with the story our mind is telling us- but more often than not, that is a blurred and convoluted story based on our past experiences, fears and desires.
To truly experience life for what it is, and to show up with our fullest embodiment of divine power and love, we need to learn to tune more into reality and less into the imagined world happening in our heads. this is both a a process of stepping away from what we cling to, the voice of our mind, and instead practice ariving in each moment and having the understanding and perspective to greet it as the miracle it is.
When we can learn to simply observe our thoughts and emotions without attaching so much to them we can learn how to step back into our power and back into our pure and joyful state that is at our core. We can begin to identify the narratives that have influenced our lives and take steps towards rewiring the mental patterns which we call our personality.
Meditation is a practice with many different modalities. We will determine which meditation styles will be most beneficial on a personal basis, and learn the tools to become our own healers simply by stepping back and observing.
Holistic Life Coaching
We all have everything we need to be “successful”, joyful and free inside of us yet sometimes we allow fear, external or internal voices to hold us back from living our true potential. Having someone to help us identify and release the narratives and beliefs that keep us caged is a priceless gem. Together we can identify the thought processes that keep us feeling small, separate and fearful. Through an approach that encompasses mind, body and spirit in true SIMHA fashion, we work with relentless self compassion to tackle any obstacle. Career, relationship, spirituality, and lifestyle coaching are just a few areas that SIMHA can help you work through the blockages that inhibit your truth.
Energy Work
HEALINGS
COACHING
BALANCING OF THE DIVINE MASCULINE + FEMININE
As parts of the collective, and individual beings, we are all pieces of a big puzzle. Everything is intricately connected by a greater force that runs through all that is. It is the energy that sustains life. The thing that makes the grass grow and our hearts beat, what creates babies and keeps the planets on their course. it is the same energy that we are made of. You, the stars and the ocean are made of the same energy compiled in different ways.
Energy healing works with that vital life force, or the energy that runs through everything. As a result of trauma, or life events ( life in our modern society) our vital energy can become blocked within our physical bodies. Energy work aims to heal and unblock our energy centers where they are stuck.
Energy work is proven to be affective on mental, physical and spiritual aspects of our being. it is an all-encompassing approach to health and wellness working with our own energetic composition to provide deeper healing and freedom.
Energy work is something which we all have the capacity for, We are energetic beings , therefore it is simply a learning to utilize our own, most natural instincts. SIMHA offers hands on energy work and healing sessions, but also coaching on how to work with our own energies and developing the tools to unblock our own energetic centers.
SIMHA can also work with you to balance your masculine and feminine energies which are equally present in every human being for a more well-rounded way of being and navigating our modern world.
SIMHA deep healing. A journey for the alchemist.
moving from the thinking mind, or the psychological process and into the heart space is a multi faceted, personal and nonlinear journey. SIMHA is a personalized healing experience that utilizes mindfulness, mediation, somatic work, trauma informed conversation, spiritual based life coaching and other holistic modalities like energy work, and yoga. No individual healing journey is the same however the goal is always to return to our true essence, which is a place of clarity, peace, power and infinite wisdom. We all have everything we need to heal and thrive
